The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is approximately eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a brief time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get drunk ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
Many studies have substantiated that drinking substantial quantities of alcohol in solitary drinking sessions is a bit more detrimental to your health than drinking lesser amounts on a regular basis.
In lots of countries, binge drinking is considered an acceptable social activity among young professionals and university age kids. Regular binge drinking is often viewed as a rite of passage into maturity.
Binge drinkers use incredibly bad judgment and aggression. Binge drinkers commonly make imperfect conclusions they definitely would not make when sober or when drinking within their limits.
2. Mishaps and falls are common. This is because of the extreme effects intoxication has on decision making, motor skills and balance.
3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own regurgitate if they lose consciousness on their back. If you are caring for a person who's passed out drunk, always make sure to keep them face down.
4. Binge drinking is a gateway to long-term abuse and dependence. Every person that has ever abused alcohol or eventually become an alcoholic has binged. This doesn't mean binge drinking generates alcohol dependence, after all, most binge drinkers are functional members of society. Having said that, for those who have habit-forming leanings or for whom alcohol addiction runs deep in the family, refraining from binge drinking activities could be a technique to avoid rushing right into the quagmire of alcohol dependence in the first place.
5. Binge drinking can cause clinical depression in certain people, particularly when its utilized as a way to cloak psychological and mental suffering.
6. Routinely taking part in binge drinking poses long term health threats, including increased risk of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Discontinue Binge Drinking Completely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Lots of blossoming adults get hammered on weekends and have a good time.
I had a fantastic time partying and drinking in college and university and a fair bit afterwards. Obviously, things started to deteriorate for me eventually, but I have a number of close friends whom party and binge sometimes, yet do so sensibly and lead perfectly gratifying lives with no alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, having said that, I can tell you that it is not free from its risks. I am able to instruct you to be cautious and recognize that even though you're young you are absolutely not superhuman. Misjudgments and accidents do happen, and some of these mishaps and mistakes can have irreversible, life changing repercussions. In many instances, all it takes is 1 evening to change your life forever.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are running into issues with the law
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've lost consciousness someplace or another with no one to watch out for you
* You've vomited in your sleep
* You're running up credit card debt to pay for your pub-crawling habits
* You have unsafe sex
* Friends/family have challenged you about your alcohol consumption
* You binge drink on your own (major warning here).
In lots of countries, binge drinking is regarded as a satisfactory social activity among young professional people and college age kids. Routine binge drinking is normally viewed as a rite of passage into the adult years. Binge drinkers frequently make bad decisions they definitely would not make when sober or when drinking within their limits. When it comes to those with addictive leanings or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to keep away from plunging into the trap of alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking is a definite no-no.